9/8/2023 0 Comments High pull dumbbell![]() ![]() These classic push/pull supersets result in killer pumps, help maintain structural balance in your upper body, and make your training more enjoyable. Remember, specific exercise selection is personal preference, so choose exercises that you enjoy and that offer you the most "value for time." Most importantly, focus on supersetting antagonist movement patterns. My personal favorite pairs up kettlebell towel curls and body weight skull crushers. Biceps + TricepsĬall it the "bro superset." I often finish my upper-body workouts with a finisher that includes supersetting biceps and triceps. Or keep it simple with a dip variation paired with a pull-up variation. Alternatively, you can pair the dumbbell overhead press with a lat pulldown. ![]() ![]() My favorite vertical push/pull superset is the overhead barbell press paired up with a strict pull-up. At arm’s length, suspend the bar in front of your hips. Position your hands on the barbell ensuring that they are wider than your shoulder- width. Want to simplify it even more? Do a strict bodyweight push-up and a bodyweight inverted row. How to do the barbell high pull: Start by positioning the barbell in front of you. Another would be the flat dumbbell bench press paired with the single-arm dumbbell row or any chest-supported row variation. A classic push/pull superset would be the barbell bench press paired up with the barbell bent-over row. I love antagonist supersets that train opposing muscle groups in the same plane of motion. Check out this classic superset workout to improve your pushing and pulling strength, then cap it off with the bro superset for arms: 1. Supersets make your training more efficient, more effective, and a lot more fun. ![]()
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